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If you insist on pushing through, this, this, and this Reddit thread has some suggestions. All the .... The concept is that if you follow the keto diet, one day you'll wake up and — whoosh ... Once all that water leaves, your body, and skin supposedly, feels firmer and it ... On Reddit, one of the ways people say you can trigger the whoosh effect is to ... Others say typical fasting followed by eating according to the keto diet is .... MY 30 DAY WATER FAST JOURNEY I like the following schedule for adding back calories for a 5 day ... Day 2 should be about 50% of the normal calorie load.. Sep 15, 2017 — Dave Wentworth lost 50 pounds by eating normally five days a week and ... to daily can be helpful because with fasting there can be a big water .... keep making it happen. I am doing for 12 days slot and it's my 3rd slot . Would like to know if hot water & cold, chilled water is ok during water fasting or is it .... 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